Hi There! Thanks' For Flying By...
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I’m John F. Kennedy (The other extremely handsome guy), a 35-year survivor of Diabetes (and 5 other complications from the dis-ease). That’s over three decades of navigating highs and lows—physically, emotionally, and spiritually. Diabetes nearly claimed me more than once, but I’m still standing. Still learning. Still fighting.
Now, I’m facing Chronic Kidney Disease (CKD), but this time, I’m not just relying on prescriptions. I’m using the power of food, herbs, meditation, and physical movement. I’ve made it my mission to show others how to fight back naturally—before it’s too late. That’s why I create this blog and my eBook,“Mmmm... It’s All Good! The 7-Day Kickstart Program” for better Diabetes Health. It’s more than a meal plan—it’s a soulful reset for the whole body. A lifestyle blueprint for anyone ready to reclaim their health from Diabetes and CKD through simple, nourishing routines. This blog is where I’ll share what’s working for me—recipes, healing herbs, movement routines, mindset shifts—and where you’ll be reminded: healing is still possible. Let’s reset together and win together. Because Mmmm... It’s All Good!-- When you fight back the right way. |
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Download: "Mmmm... It’s All Good!
The 7-Day Kickstart Program For Better Diabetes Health"
Just $1 a day, to keep "Big D" away!
Let go of stress, embrace inner peace, and step into a calmer, healthier you.
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Low impact exercise that can be done from your bedside to wake your body.
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Meal plans to get your body on track in traditional, vegan and Soul food choices.
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Fillable PDF to monitor your glucose levels and other intake throughout your day.
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Popular Recipe Picks
Lean Turkey Burgers with Sweet Potatoes and Streamed Broccoli
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